Sunday 3 February 2013

Weekly Meal Plan



School's back, visitors gone, time to get back into some sort of routine.

This week I'm revisiting "Table Tucker" by Penina Peterson. Penina provides weekly meals plans based on seasonal produce, as well as annual, seasonal, monthly and weekly shopping lists.  The meals are based on simple, everyday foods and just to make our lives even easier, you only cook on three nights of the week. 

So on Sunday, you also cook Monday's meal; on Tuesday, you cook Wednesday's; on Thursday, you cook Friday's. 

If you were really keen, you could do all your cooking on Sunday, but where's the fun in that.  Because I'm starting on a Monday, I'm just going to cook every night instead and see how it goes.

Saturday is a free night - think leftovers, something from the freezer, takeaway or try out a new recipe.

I haven't tried any of these recipes before, so if they are a hit I'll let you know.

Monday - Chicken Avocado Wraps

Tuesday - Stuffed Capsicums with Raw Veggie Salad

Wednesday - Lentil Patties with Pasta Macaroni Salad

Thursday - Easy Sausage Risotto

Friday - Tomato Caper Fish on Couscous

Sunday - Chicken Asparagus Bake

2 comments:

  1. Yum love stuffed Capsicum wraps. Mmm Friday Dinner sounds delish too :-)

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  2. Chicken and Avocado Wraps sound delicious! Thank you for linking up.

    ReplyDelete